Frequently Asked Questions
Unsure about something? Here are the questions I get asked most often:
Q: What types of personal training services do you offer?
A: I offer a comprehensive range of services which include one-on-one personal training, online virtual training and group training sessions. Each programme is customised to suit your individual needs and health goals.
Q: Are the group training sessions suitable for all fitness levels?
A: Absolutely, our group training sessions are designed to accommodate a wide range of fitness levels. Whether you're a beginner or an experienced gym-goer, our fitness professionals will ensure a challenging yet manageable workout for you.
Q: Do I need to bring anything to a personal training session?
A: All you need for a training session is a suitable outfit, a towel, and a bottle of water to keep yourself hydrated. We provide all necessary equipment for your workout.
Q: How long are your training sessions?
A: Typically, a personal training session lasts between 45 minutes to one hour. This can however be adjusted according to your fitness level and workout goals.
Q: How can I get in touch to discuss my personal fitness goals or any other queries?
A: You can contact us via email at benlane@spartanslane.com. We're always here to discuss your fitness goals or answer any questions you might have about our personal training services.
Achieve Your Fitness Goals Sustainably
Personal training shouldn't be one-size-fits-all. Train with me at The Gym Group Wandsworth, anywhere in London, or virtually for flexible options. Whether it's muscle toning, weight loss, posture correction, boxing, cardio, or strength training, I create personalised programmes just for you.
Take the first step towards sustainable, lasting fitness today. Let’s get started!