Boxing workout
I have put together the perfect workout routine for those wanting to burn extra calories. This workout can be done anywhere anytime. The structure looks like this:
Warm up
Skipping (speed or K1 rope) 2 rounds x 3 mins
Workout
Shadow boxing – maintain upright position 3 X 3mins
Add weaves and ducks to every 5th or 6th move
Physical prep – either have a push, pull or leg focused circuit
Complete 2 sets of circuits
Abdominal focus – 2 moves until failure
With this abs exercise, I have focused on splitting it by movement (sagittal, frontal or traverse).
Here are a two examples you can try now! Make sure you have space around you and a timer!
Example 1
Warm up – Skipping
2 x 3mins – Rest 30 seconds between sets
Achieve Your Fitness Goals Sustainably
Personal training shouldn't be one-size-fits-all. Train with me at The Gym Group Wandsworth, anywhere in London, or virtually for flexible options. Whether it's muscle toning, weight loss, posture correction, boxing, cardio, or strength training, I create personalised programmes just for you.
Take the first step towards sustainable, lasting fitness today. Let’s get started!