What is fitness to you?
Greetings Spartans,
Welcome back to another Blog! Todays topic we will explore what is fitness and why does it seem like such an ambiguous word?
Well fundamentally fitness isn’t just a physical barometer of your health it also leads into your emotional and mental state that’s why its such a hard definition.
As a coach and Personal trainer its important to clarify with an individual what the outcome for that person will be. Quite often its get stronger, move faster or be thinner (lets face it how many people want to gain weight in this day and age?).
Achieve Your Fitness Goals Sustainably
Personal training shouldn't be one-size-fits-all. Train with me at The Gym Group Wandsworth, anywhere in London, or virtually for flexible options. Whether it's muscle toning, weight loss, posture correction, boxing, cardio, or strength training, I create personalised programmes just for you.
Take the first step towards sustainable, lasting fitness today. Let’s get started!